Personal Training Instructors
Keeley Moffitt ASFA- Specializes in high intensity interval training, resistance training, strength and conditioning, powerlifting, and strongman training.
Certifications: CSCS, SCCC, M.Ed.
Training Specialties: Sport specific training, kettlebell training, muscle building, prehabilitation and rehabilitation, core training
Certifications: ACSM CPT, NSCA-CSCS
Training Specialties: Strength & Conditioning, Body Toning, Weight Loss, Proper Nutrition
Training Specialties : Kettle bell training, core and balance training, posture and alignment, metabolic conditioning, fat loss, bodybuilding, and functional fitness
Certifications:IFPA CPT, Special Population and Medical Fitness Specialist, PNF Stretching Certified , Sports Nutrition Certified, Training Specialties: Prescription for Pain Management, Injury Rehab and Corrective Postural Alignment w/ Targeted Deep Muscle Tissue Release , Improved Flexibility, Body Sculpting and Physique Enhancement
Certifications: NASM CPT, FNS
Training Specialties: HIIT, Yoga, Flexibility and Balance, Strength and Core Training, Body Weight training, Sandbag Functional training, and Marathon Preparation.
Certifications: NSCA-CSCS, CPT
Training Specialties: Body-Fat Loss, High Intensity Interval Training With SandBags/Weighted Sled/Combat Ropes/Agility Hurdles & Ladders, & Kettlebells. Core Strengthening & Postural Enhancement w/ Slideboard, Pre-Habilitation For Improved Balance & Mobility, Supplementation & Nutritional Consultation
Training Specialties: Muscular Health, Longevity, High Intensity Interval Training, Aesthetics, Body Building, Mixed Martial Arts