The focus of Pilates is to build strength, improve flexibility, agility, posture and, balance.  Most of the exercises focus on strengthening the “core” (abs, back and hips), but this class also provides an intense total body workout.  Proper breathing and alignment techniques are always practiced throughout the class.  The series includes 8 sessions.

 When: Mondays, February 20 - April 23, 12:15-1:15 pm

• Where: Moreson H. Kaplan Conference Center at Yale Health
• Instructor: Kathy Reigelmann
• Fee: $72 to be paid at the first class.  Space is limited.

Follow this link to Register: studentwellnessoffice@yale.edu

Note: Classes will not be held on March 5th and March 12th due to Spring Break.

 For information on all Group Exercise Classes at Yale, go to:  http://sportsandrecreation.yale.edu