Group Fitness & Wellness Class Descriptions

Format Class Name Class Description

Yoga

Hatha Yoga Developed over 5000 years ago, by the sages in India, this system includes physical postures and breathing practices that develop balance, flexibility and a relaxed state of mind. The fluid, graceful exercise helps develop muscle tone, flexibility, coordination, balance, breath control, and deep relaxation.
Introduction to Kundalini Yoga General Kundalini Yoga Class consists of Breathing Exercises, Warm-Up’s, Kriyas (specific set of exercises for a specific effect), Chanting, Relaxation, Meditation.
AM Yoga For the morning person! A Hatha Yoga class that will help you start off your day with a sense of relaxation and well being.
Sculpt Yoga Combines yoga, free weights squats, push-ups, core strength, and cardio bursts to create a challenging full-body workout set to a fun music playlist. 

Pilates

Pilates Mat The focus of Pilates is to build strength, improve flexibility, agility, posture, and balance. Most of the exercises focus on strengthening the core (abs, back, hips), but this class provides an intense total body workout as well. Proper breathing and alignment techniques are always practiced throughout the class.

Barre

Barre Fitness Get ready to mix pilates, yoga, cardio, and ballet to give you a muscle-shaking, heart-pumping, full-body, low-impact workout. Improve your posture, gain muscle definition, and increase your flexibility as you fly through the choreographed movements at the barre - no dance experience required!

Strength & Conditioning

HIIT (High Intensity Interval Training)

This strength-based class focuses on full doby strength and conditioning work. Each class participants will be challenged with different combinations of weghtlifting and high intensity interval training (HIIT). 

Functional Training Functional Training is a class focused on training for activities performed in daily life. It is designed to promote physical movement, increase muscle mass, strength and endurance. The types of exercises typically involve full body and multiple muscle groups. This class is for anyone who is ready to train to build muscle to achieve a tighter physique, more energy and decrease the risk of lifestyle of disease. Instructor does include modifications if needed!

Rest &
Recovery

Roll and Restore The Roll and Restore is a class purposed to loosen up the connective tissues increase muscle flexibility, in addition to reducing pain. In this class you learn a variety of ways to use your foam roller. You will practice rolling it over your muscles slowly, stopping and holding on sore trigger points until the tension is released, usually in about 30 to 60 seconds. Applying sustained pressure with a foam roller can release tension in the muscles and tissues, and minimize knots and constriction so the body can function and perform better. This class is designed to improve mobility, flexibility, breathwork, blood flow and ease discomfort of joints.

Dance

Ballet, Intermediate & Advanced For those with several years of ballet training and current performers. Students should be able to execute the ballet lexicon with proficiency.
Ballet, Advanced & Beginner This is a mixed level class for those with current or prior ballet experience. The class includes full barre, center, traveling and jumping combinations. Participants with a year or more experience work to increase their movement vocabulary, while current or prior performing dancers work on technique and performance skills. Class members collaborate to improve and enjoy their ballet experience.
Ballet, Beginner For those with little or not ballet experience.  Introduction to basic positions and movements of classic ballet. 
Introduction to Pointe This class is for those who have taken at least two years of ballet and would like to try working on pointe. 

Martial Arts

Shotokan Karate Shotokan Karate is a traditional Japanese martial art. As a form of physical exercise, karate utilizes all parts of the body. Karate training increases the strength, speed, stamina, coordination, reflexes, and balance of the student. This traditional form of karate is not only a means of conditioning for self-defense, but it is a way to improve self-awareness, confidence and discipline. This class is all inclusive of all levels from beginner to advanced.

Spinning & Indoor Cycling 

Spinning & Indoor Cycling  Climb aboard our specialized bikes and enjoy this unique mind-body experience. Our instructors will lead you through a variety of courses as you “ride with the pack” in this class, limited only by your stamina and imagination. These classes are unlike anything else you’ve experienced before. The bikes are brand new and the music is loud. If you like cardio workouts, you’ll love spinning!