Personal Training Instructors
Vanessa Stimmel, ACSM CPT
– Free weight, body weight, plyometric and interval training specialist. Focus on strength, endurance, balance, and flexibility. Experienced with various special populations including pregnant, post-partum, and older adults
Tania Quiñones, BA, Medical Fitness Therapy Specialist
– Specializing in Injury Rehab, Post-Op, Prescription for Pain Management, Corrective Postural Alignment, Targeted Deep Muscle Tissue Release for Improved Flexibility/Balance/Coordination, Bodybuilding/Bodysculpting/Pageant Contest Prep & Precision Nutrition. IFPA CPT, Medical Fitness Therapy Specialist, Special Populations Certified, PNF Stretching Certified, Sports Nutrition Certified, Licensed DietDoc Nutritional Coach.
Nick Spoganetz, BS Exercise Science – Focus in College on Human Performance. Experience in strength & conditioning and functional movement training. Passion for motivation and mindset prepping. Experience working with younger athletes and older clients. Focus in posture and proper training to become healthier.
Ali Bailey, NASM Personal/Group – Passion for Zumba, personal training, and self-growth. Father is former body-builder, loves health and wellness industry. Looks to lead anyone needing guidance, knowledge, or interested in life-long learning. Experience working with athletes, models, actors, and bodybuilding competitors.
Carsin Conner, MA. ACE, CPT – Masters Degree in Community/Clinical Psychology, Love for mental and physical wellness, wants to help people achieve full potential. Collegiate softball player at University of New Haven. Knee issues gave her the want to help others with their training. Specializes in low-impact exercises, High Intensity Interval Training -HIIT. Experience in pre and post rehab, athletics, and women’s health.
Rachel Hodgson, BS Exercise Science, CSCS - Bachelor’s degree in Exercise Science from Penn State University. Strength and Conditioning intern experience for Yale athletics. Experience training kids, college athletes and older adult women. Certified Strength and Conditioning Specialist through NSCA- National Strength and Conditioning Association.
Christopher Deldin, BS Exercise Science – Chris has been in the health and wellness field since 1993 and is a N.A.S.M Certified Personal Trainer, State Licensed Massage Therapist, and Schwinn Certified Spin Instructor. He worked as a strength coach intern for the NFL’s Carolina Panthers in 1995 and specializes in circuit/interval training and deep tissue/sports/medical massage therapy.