Personal Training

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New Clients: Please print, fill out and bring this document to your first session.

Our Personal Training program offers fantastic one-on-one exercise guidance. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals. 

We offer a variety of package options to meet your needs: 

  1. 1 on 1 Personal Training 
  2. Partner Training
  3. Small Group Training 

Personal Training Packages

1 Hour Personal Training sessions (OUR recommended and most popular package!)

All of our Personal Training packages start with a free fitness assessment. During the assessment your Personal Trainer will evaluate your current level of fitness and create an individualized workout and training regimen for you. All of this is designed for you to be able to meet your personal fitness goals.

Personal Training Package Prices
Sessions Time Cost
1 session

1 hour

1 hour



5 sessions

1 hour

1 hour



10 sessions

1 hour

1 hour


$621/ faculty/staff

24 sessions 1 hour



Partner Training Packages

Partner training sessions are available in the same format as the individual training packages. These training programs include consultation, body composition report and analysis, warm-up, cool down, and a recommended exercise plan that address each participants’ goals.

Partner training packages - prices per person
Sessions Cost
1 session



5 sessions



10 sessions



24 sessions



Small Group Training Package

Group training packages are available for small groups and teams. These packages give groups the option of working with a trainer to develop strength, agility and cardiovascular endurance. Each fitness prescription will be individual and sport specific to help increase overall health and performance. Call 203-432-0676 or visit the fitness center for more information.

3+ Person Training Packages – Prices Per Person
1 session   $39  student $49 member
5 sessions $185 student $233 member
10 sessions $351 student  $441 member
24 sessions $749 Student $941 member
Questions about our package options?
Call 203-432-0676 with Any Questions