Our Personal Training program is designed for participants of all levels. Personal Training offers participants the opportunity to work with one of our certified personal trainers who will provide customized guidance and instruction to help you achieve your physical fitness and wellness goals.
Participants can choose from a variety of packages including:
Any current PWG Member is eligible to for Personal Training. Non-Members may complete the interest form below, however they will need to purchase a PWG Membership prior to purchasing Personal Training Sessions.
Step 1: Complete our Personal Training Interest Form
This allows us to pair you with a Certified Personal Trainer based on your fitness goals and availability. Information will be reviewed by our team and you will be contacted when a trainer is available. Click Here to complete our Personal Interest Form
Step 2: Once we have confirmed that you have been matched with a Personal Trainer, you will be permitted to purchase sessions via your MyRec account. You can continue to purchase sessions as long as you have a current trainer.
Step 3: Once you have a PWG Membership, been matched with a Personal Trainer, and purchased sessions, you and your Personal Trainer will work on days/times for your sessions.
All of our Personal Training packages start with a free fitness assessment. During the assessment your Personal Trainer will evaluate your current level of fitness and create an individualized workout and training regimen for you. All of this is designed for you to be able to meet your personal fitness goals. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing towards your goals.
| Type of Training | # of Sessions | Fees Per Individual |
|---|---|---|
| 1 on 1 Training (1 individual per session) |
1 Session Package | Yale Student: $59 Non-Student: $69 |
| 5 Session Package | Yale Student: $280 Non-Student: $328 |
|
| 10 Session Package | Student: $531 Non-Student: $621 |
|
|
Partner/Buddy Training |
1 Session Package | Yale Student: $49 Non-Student: $59 |
| 5 Session Package | Yale Student: $233 Non-Student: $280 |
|
| 10 Session Package | Student: $441 Non-Student: $531 |